As to which format might suit you best, it’s really a matter of your personal responsibilities, your job responsibilities, and your employer’s willingness to be flexible. If you’re new to this idea, some examples of alternative work schedules include:Įach of these options has the benefit of giving you extra time for personal matters where you didn’t have it before – either by condensing a traditional workweek into four days, or by simply putting in fewer hours. So to not feel starved for time, aim for a 7.6 hour workday. Those who felt like they had the least time overall worked 8.6 hours, whereas those who felt like they had the most time worked just one hour less, or 7.6 hours. And the results showed that there was only a one-hour difference between the workers who felt like they had a lot of time and those who felt time-pressured. Of the 900 people included in the study, the average employee worked 8.3 hours per day. Time management expert Laura Vanderkam conducted a study to determine how the number of hours you work each day affects how much time you think you have. So how do we get everything done without feeling like we’re in a constant relay race? Ideal work hours per day and week That’s probably why the four-hour workweek is such an enticing dream, even if it’s not entirely feasible for the average worker. 48 percent of employees reported feeling rushed for time, and 52 percent said they feel significant stress as a result. Our non-stop lifestyle has also resulted in additional work-related stress. A study from the World Health Organization (WHO) found that working an average of 55 hours or more each week increases your risk of stroke by 35 percent and your risk of dying from heart disease by 17 percent, compared to averaging a 35-40 hour workweek. Research also reveals the damage to our physical health that overwork can cause. Additionally, not taking at least one full day off per week leads to lower hourly output overall. Research tells us that productivity falls sharply after 50 hours per week, and drops off a cliff after 55 hours. Whatever your particular appetite for work is, know that there’s plenty of evidence that putting in more hours each week doesn’t necessarily equate to higher productivity. Get stories like this in your inbox Subscribe
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